Retreat into nature and press pause at Nectar Retreat Centre. Nestled on 20 acres of lush, forested land, Nectar offers a sanctuary that feels like home—a literal breath of fresh air and an escape from the city’s buzz. Featured in The New York Times, Nectar’s Scandinavian-inspired cabins and cottages seamlessly blend modern comforts with natural beauty. Picture wildflowers in bloom, deer meandering through the property, a freshwater stream winding its way through the forest, and top-notch amenities designed to make you feel completely cared for.

The catering team at Nectar never fails to amaze us! Every meal is a thoughtfully crafted vegetarian masterpiece, made with locally sourced ingredients whenever possible, and tailored to accommodate all dietary preferences and allergies.

With three delicious meals a day, plus snacks, infused water, coffee, and tea always available, you’ll feel truly cared for.

There’s something so special about letting go of meal planning and instead being delighted by the nourishing and flavourful creations served at every meal.

Daily morning and evening yoga practices: Mikaela leads a 1.5-hour “Magic Morning” Vinyasa flow that blends breathwork, meditation, and journaling, each day centered around a unique intention that carries through the rest of the day. In the evening, wind down with 75-minute sessions ranging from Yin and gentle Vinyasa to Restorative Yoga and Yin + Yoga Nidra.

A private thermal hydrotherapy spa ritual.

This 90 minute hot cold circuit consists of:

• a luxurious outdoor hot/cold shower with Mist’s house eucalyptus shower spray 

• a wood-fire sauna with views of the forest

• a cold plunge tub

• a warm soaking tub

• and a beautifully cultivated outdoor rest area with fire 

Read more about MIST here.

A practice of deep listening to yourself and others through meditation, breathwork, guided group circle sharing, and meaningful partner connection, fostering a profound sense of presence and understanding.

Guests from previous retreats have shared that this part of the experience was one of the most transformative and impactful, leaving a lasting impression on their personal journey.

Let’s step outside and immerse ourselves in nature! Surrounded by the towering trees of BC, we’ll embark on a 5km team hike along the stunning Bluewater Reservoir Loop, embracing the beauty of the forest and fresh air every step of the way.

Lake day is always a highlight! Relax on the smooth, sun-warmed rocks and soak in the warmth, or take a refreshing dip in the freshwater lake. We bring snacks, we hang out and connect, and some people even take on the rope swing! SO fun.

Mikaela will lead a 45-minute afternoon Pilates class (with resistance bands) designed to activate deep muscle groups, synchronize movement with breath, and energize the entire body!

Goodies:

You’ll receive an Evolve journal and pen along with a welcome swag bag! Yoga mats and Pilates props will be available for your use during our retreat.

Explore:

During your free time, feel free to explore the local artisan square and shops in town, just a 2-minute bus ride away.

If you’re looking for an adventure on the water during your downtime, we recommend Bowen Island Sea Kayaking for an exciting tour! (This tour is not included in your retreat package).

Recharge:

Nectar offers an abundance of spaces to unwind and recharge: lounge chairs to soak up the surroundings, a cozy pergola for peaceful moments, the open-concept Onyx Lodge featuring large couches, puzzles, coloring books, and a library for leisurely reading. Explore the short nature trails on the property, or enjoy the yoga shala, (available for your use between classes).