An opportunity of self discovery…

Join me for an evening of movement, breath, and guided self reflection. This special event will take place via zoom and will include a 60 minute Vinyasa practice focussing on fluidity, dynamic shapes and honouring self expression. We will weave intentional breath practices in throughout the class and conclude with 30 minutes of guided journalling + open circle shares.

Having had the honor of practicing and connecting with many of you, whether face-to-face in the studio or at retreats, or virtually online, I feel compelled to continue weaving our community through these sacred practices and support. My intention is to create a safe and inclusive space for us to gather in real-time, dedicating moments for growth and nourishment.