My YouTube channel (150+ classes) is a space to to explore movement and mindfulness in a way that feels personal, supportive, and fun! Each practice is designed to help you uncover and nurture a routine that is uniquely yours, supporting you both on the mat and in the rhythms of your everyday life.

Here, you’ll find a thoughtful blend of Yoga, Pilates, and mindfulness practices. Whether you’re just beginning or have been practicing for years, this is a welcoming space to move, breathe, and cultivate a deeper sense of presence, ease and jot in your life!